Depression

Like a wave, it comes and goes. I’ve felt “depressed” and aparently a lot of people.It’s kind of a common theme but why?

Why are more people depressed now more than ever? Well, I believe it’s due to an insane amount of time people spend on social media.

Don’t get me wrong, I believe social media is amazing but also if used improperly could destroy someone’s self esteem. I’ve been a victim to this, but I have also learned to not let it get to me and just love myself for who I am and what I look like. People don’t like it? Fuck them.

What to do if you’re feeling depressed?

Get out of your own head
Work out
Read a book
Listen to a cheerful song
Go on a walk around your neighborhood
Close your eyes and count from 100 backwards

OUTFIT DETAILS

TOP: H&M

SHOES: Jeffrey Campbell

I hate to say this because it’s so cliche but it’s true, LIFE IS SHORT!!! We only live if you’re lucky to 85 ish. Maybe not.

So why worry about the small shit, even big events that cause you pain, just pick yourself up piece by piece. I’ve learned that feeling sorry for yourself does nothing! I try to laugh daily by bullshitting with my boyfriend/friends, listening to podcast, watching funny tv shows, and movies.

Depression is so weird, I mean no one can really understand why one does feel a certain way for no reason, sometimes I think it’s my birth control that gets me in these bad moods I can’t explain. But I always find a way to feel better and you can too.

Anyway, if you ever need anyone to talk to, feel free to reach out.

As always thank you for reading, have a great day

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